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	<title>Gracie Barra Sydney</title>
	<link>http://www.graciebarra.com.au</link>
	<description>Organized like a team, fighting like a Family!</description>
	<lastBuildDate>Wed, 15 Feb 2012 03:55:49 +0000</lastBuildDate>
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	<item>
		<title>VALENTINES DAY CLASS!!!</title>
		<description>We had a great time at the Valentines Day Class, Thank you to everyone who participated.

GB Sydney

 </description>
		<link>http://www.graciebarra.com.au/news/valentines-day-class/</link>
			</item>
	<item>
		<title>FEBRUARY EVENTS!!!!!</title>
		<description>Hi Students,

We are going to have some cool events this month-

13th Monday - Valentines day class - Bring in your spouse for training ;) From 6pm-7pm

16th Thursday - Pre Comp rules & Pointers - Going over the Points and rules system before Abu Dhabi trials from 6:30pm- 7pm

17th Friday - ...</description>
		<link>http://www.graciebarra.com.au/news/february-events/</link>
			</item>
	<item>
		<title>AUSTRALIA DAY!!!!! 26TH JANUARY</title>
		<description>Hi GB Students,

On the Thursday the 26th the gym will be closed for Australia day. So we wish everyone a happy Aussie Day and be safe and dont drink to much beer!!!! Training will resume on Friday the 27th normal schedule :)

 </description>
		<link>http://www.graciebarra.com.au/news/australia-day-26th-january/</link>
			</item>
	<item>
		<title>WOMENS SPECIAL CLASS</title>
		<description>LADIES!!! LADIES!!! LADIES!!! This Thursday night we are holding a special class just for you starts at 7pm till 8pm. You will learn how to defend yourself from a real attack in the street. YOU CANT MISS THIS CLASS!!! </description>
		<link>http://www.graciebarra.com.au/news/womens-special-class/</link>
			</item>
	<item>
		<title>NEW BELT PROMOTIONS!!!!</title>
		<description>CONGRATULATIONS!!!!!!
Well Done David on getting his Blue Belt &#38; Oscar on getting the Purple Belt. You guy's have trained really hard and deserve every inch of the belt. :-D </description>
		<link>http://www.graciebarra.com.au/news/new-belt-promotions/</link>
			</item>
	<item>
		<title>WELCOME BACK!!!</title>
		<description>Hi Students,

Welcome back to GB Sydney we are looking forward to a big year of Jiu Jitsu and want you to be a part of it, lets build our team and start the year off strong.

See you guy's on the mats!!! </description>
		<link>http://www.graciebarra.com.au/news/welcome-back/</link>
			</item>
	<item>
		<title>GB SYDNEY CHRISTMAS BREAK</title>
		<description>Our Christmas Break is going to be from the 24th Dec to 3rd of Jan so we hope to see you all at training this week and if not have a Merry Christmas and Happy New Year 2012 </description>
		<link>http://www.graciebarra.com.au/news/gb-sydney-christmas-break/</link>
			</item>
	<item>
		<title>PROFESSOR BRUNO ALVES TEACHING AT GB SYDNEY HQ</title>
		<description>Professor Bruno is Teaching Private classes at GB Sydney HQ for anyone who wants to learn from a great competitor with world class Jiu jitsu skill.
Please see Vincent for further information </description>
		<link>http://www.graciebarra.com.au/news/professor-bruno-alves-teaching-at-gb-sydney-hq/</link>
			</item>
	<item>
		<title>NEW GRACIE BARRA BLACK BELTS IN OUR FAMILY!!!</title>
		<description>
A BIG Congratulatons to the new Professor Nathan Black &#38; Professor Marcio Lemos on recieving the BLACK BELT we all know that it has been earned with blood, sweat, &#38; tears. Also Congratulations to Miter on recieving his Brown belt &#38; Antonio on recieving the Purple Belt well done guy's. </description>
		<link>http://www.graciebarra.com.au/news/new-gracie-barra-black-belts-in-our-family/</link>
			</item>
	<item>
		<title>Gracie Barra &#8220;Special Women&#8217;s Class&#8221;</title>
		<description>On Tuesday the 13th of December we are going to have a special self defence class just for women, so if you have a sister or mum who would like to come along and learn some very useful self defence skills then THEN DONT MISS THIS CLASS!!!
Starting from 7pm - ...</description>
		<link>http://www.graciebarra.com.au/news/gracie-barra-special-womens-class/</link>
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