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	<title>Gracie Barra Sydney</title>
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	<link>http://www.graciebarra.com.au</link>
	<description>Organized like a team, fighting like a Family!</description>
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		<title>WOMENS SELF DEFENSE</title>
		<link>http://www.graciebarra.com.au/news/womens-self-defense/</link>
		<comments>http://www.graciebarra.com.au/news/womens-self-defense/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:42:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[



Ladies Only!!!!
We have a special Self-Defense class for women only this Thursday the 17th at 7pm. Please come along to try out your first class for free!! For current students please bring in your friend to try out the class. Any inquires please contact us on info@graciebarra.com.au or 9938-3910
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-903" title="IMG_0075" src="http://www.graciebarra.com.au/wp-content/uploads/2011/12/IMG_0075.JPG" alt="IMG_0075" width="439" height="337" /></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">Ladies Only!!!!</p>
<p>We have a special Self-Defense class for women only this Thursday the 17th at 7pm. Please come along to try out your first class for free!! For current students please bring in your friend to try out the class. Any inquires please contact us on info@graciebarra.com.au or 9938-3910</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>COMPETITION CLASSES</title>
		<link>http://www.graciebarra.com.au/news/competition-classes-2/</link>
		<comments>http://www.graciebarra.com.au/news/competition-classes-2/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.graciebarra.com.au/news/competition-classes-2/</guid>
		<description><![CDATA[Hi Students,
We have Competition classes on Tuesday nights from 8pm &#8211; 9pm for those who want to take their BJJ to the next level. This does not mean that you have to be a competitor to come along, everyone is welcome and this is also an opportunity to experience training at competition level. The minimum [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Students,</p>
<p>We have Competition classes on Tuesday nights from 8pm &#8211; 9pm for those who want to take their BJJ to the next level. This does not mean that you have to be a competitor to come along, everyone is welcome and this is also an opportunity to experience training at competition level. The minimum requirement for this class is 3 stripes and up.<br />
See you on the mats!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GB COMPNET 15 REGISTRATION &#8211; 2ND PHASE</title>
		<link>http://www.graciebarra.com.au/news/gb-compnet-15-registration-2nd-phase/</link>
		<comments>http://www.graciebarra.com.au/news/gb-compnet-15-registration-2nd-phase/#comments</comments>
		<pubDate>Mon, 07 May 2012 01:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.graciebarra.com.au/news/gb-compnet-15-registration-2nd-phase/</guid>
		<description><![CDATA[Students,
If you havent registered for GB Compnet by now, you need to go to www.gbcompnet.com and register. Up untill the 17th of May the fee is only $60.00 so what are you waiting for register now!  
]]></description>
			<content:encoded><![CDATA[<p>Students,</p>
<p>If you havent registered for GB Compnet by now, you need to go to www.gbcompnet.com and register. Up untill the 17th of May the fee is only $60.00 so what are you waiting for register now! <img src='http://www.graciebarra.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WE ARE THE CHAMPIONS!!!</title>
		<link>http://www.graciebarra.com.au/news/we-are-the-champions/</link>
		<comments>http://www.graciebarra.com.au/news/we-are-the-champions/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 01:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.graciebarra.com.au/news/we-are-the-champions/</guid>
		<description><![CDATA[CONGRATULATIONS GRACIE BARRA!!
Well Done GB Competitors from all the GB Schools, you have represented our flag with tremendous Fighting Spirit.
Gracie Barra came 1st in the GI Divisions &#38; Kids Divisions. The competition just showed how much of a Fighting Family Gracie Barra is, with all GB students coming together and supporting the team. A big [...]]]></description>
			<content:encoded><![CDATA[<p>CONGRATULATIONS GRACIE BARRA!!</p>
<p>Well Done GB Competitors from all the GB Schools, you have represented our flag with tremendous Fighting Spirit.<br />
Gracie Barra came 1st in the GI Divisions &amp; Kids Divisions. The competition just showed how much of a Fighting Family Gracie Barra is, with all GB students coming together and supporting the team. A big thank you to the Professors &amp; Coach&#8217;s &amp; Students for helping prepare the Competitors and for giving such great support.<br />
See you all back at Training Tonight!!  <img src='http://www.graciebarra.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1000" title="Newcastle Comp" src="http://www.graciebarra.com.au/wp-content/uploads/2012/04/Newcastle-Comp.jpg" alt="Newcastle Comp" width="672" height="504" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AWESOME COMP TRAINING :)</title>
		<link>http://www.graciebarra.com.au/news/awesome-comp-training/</link>
		<comments>http://www.graciebarra.com.au/news/awesome-comp-training/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 01:50:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.graciebarra.com.au/news/awesome-comp-training/</guid>
		<description><![CDATA[We had a great turnout on the weekend for Competition Training with GB Schools from all over coming to the HQ for some intense Jiu Jitsu Training  

]]></description>
			<content:encoded><![CDATA[<p>We had a great turnout on the weekend for Competition Training with GB Schools from all over coming to the HQ for some intense Jiu Jitsu Training <img src='http://www.graciebarra.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-995" title="Saturday Class" src="http://www.graciebarra.com.au/wp-content/uploads/2012/04/Saturday-Class-300x225.jpg" alt="Saturday Class" width="379" height="267" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PARENTS &amp; KIDS CLASS</title>
		<link>http://www.graciebarra.com.au/news/parents-kids-class/</link>
		<comments>http://www.graciebarra.com.au/news/parents-kids-class/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:41:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.graciebarra.com.au/news/parents-kids-class/</guid>
		<description><![CDATA[Hi Students,
This Saturday we will be having a Parents &#038; Kids class starting at 10am. This will be a fun class were you can bring your kids in to try out BJJ with you and spend some valuable quality time together. we welcome everyone to this class just for more information you can contact us [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Students,</p>
<p>This Saturday we will be having a Parents &#038; Kids class starting at 10am. This will be a fun class were you can bring your kids in to try out BJJ with you and spend some valuable quality time together. we welcome everyone to this class just for more information you can contact us by email or phone on this website.</p>
<p>Thanks we hope to see you here!</p>
<p><img src="http://www.graciebarra.com.au/wp-content/uploads/2012/04/untitledP-C.bmp" alt="untitledP &amp; C" title="untitledP &amp; C" class="aligncenter size-full wp-image-993" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>COMPETITION TRAINING SATURDAY 21ST</title>
		<link>http://www.graciebarra.com.au/news/competition-training-saturday-21st/</link>
		<comments>http://www.graciebarra.com.au/news/competition-training-saturday-21st/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:36:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.graciebarra.com.au/news/competition-training-saturday-21st/</guid>
		<description><![CDATA[HI GRACIE BARRA STUDENTS,
WE WILL HAVE OUR LAST COMPETITION TRAINING TOGETHER BEFORE THE COMPETITION IN NEWCASTLE THIS SATURDAY. SO COME ALONG PREPARED FOR A HARD SESSION. TRAINING STARTS 12:30PM &#8211; 2:30PM, 3 STRIPES AND ABOVE.
SEE YOU ON THE MATS!!
]]></description>
			<content:encoded><![CDATA[<p>HI GRACIE BARRA STUDENTS,</p>
<p>WE WILL HAVE OUR LAST COMPETITION TRAINING TOGETHER BEFORE THE COMPETITION IN NEWCASTLE THIS SATURDAY. SO COME ALONG PREPARED FOR A HARD SESSION. TRAINING STARTS 12:30PM &#8211; 2:30PM, 3 STRIPES AND ABOVE.</p>
<p>SEE YOU ON THE MATS!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.graciebarra.com.au/news/competition-training-saturday-21st/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SATURDAYS COMPETITION TRAINING</title>
		<link>http://www.graciebarra.com.au/news/saturdays-competition-training/</link>
		<comments>http://www.graciebarra.com.au/news/saturdays-competition-training/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 07:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.graciebarra.com.au/news/saturdays-competition-training/</guid>
		<description><![CDATA[Hi Everyone,
Professor Marcelo taught an intense training on Saturday for all GB Students. Professors and Students from different GB locations came and trainied together at the HQ and learning some very valuable things from the Professor. We had really great feedback with the students keen for another Comp Training.
We want to reming all GB Students [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone,</p>
<p>Professor Marcelo taught an intense training on Saturday for all GB Students. Professors and Students from different GB locations came and trainied together at the HQ and learning some very valuable things from the Professor. We had really great feedback with the students keen for another Comp Training.<br />
We want to reming all GB Students that they are welcome to come to Competition training with us so long they are 3 stripes &amp; above. Next one is 21st April which is Saturday 12:30pm -2:30pm</p>
<p>See you on the Mat</p>
<p><img class="aligncenter size-full wp-image-980" title="Comp Class 14.04.12" src="http://www.graciebarra.com.au/wp-content/uploads/2012/04/Comp-Class-14.04.12.jpg" alt="Comp Class 14.04.12" width="630" height="407" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.graciebarra.com.au/news/saturdays-competition-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>COMP CLASS SATURDAY 14TH</title>
		<link>http://www.graciebarra.com.au/news/comp-class-saturday-14th/</link>
		<comments>http://www.graciebarra.com.au/news/comp-class-saturday-14th/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 07:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.graciebarra.com.au/news/comp-class-saturday-14th/</guid>
		<description><![CDATA[Hi Professors &#038; GB Students,
This Saturday we willl hold a competiton class here at the HQ. All Gracie Barra Students are welcome to come along aslong as you have at least 3 stripes. the training session will start at 12:30pm and go till 2:30pm Professor Marcelo will be teaching the class so make sure your [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Professors &#038; GB Students,</p>
<p>This Saturday we willl hold a competiton class here at the HQ. All Gracie Barra Students are welcome to come along aslong as you have at least 3 stripes. the training session will start at 12:30pm and go till 2:30pm Professor Marcelo will be teaching the class so make sure your switched on for this class to get the most out of it. See you on the Mats!</p>
<p>GB Team</p>
<p><img src="http://www.graciebarra.com.au/wp-content/uploads/2012/04/GRACIE-BARRA-BLACK-BELTS.jpg" alt="GRACIE BARRA BLACK BELTS" title="GRACIE BARRA BLACK BELTS" width="276" height="183" class="aligncenter size-full wp-image-978" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.graciebarra.com.au/news/comp-class-saturday-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SPECIAL CLASSES THIS WEEK!!</title>
		<link>http://www.graciebarra.com.au/news/special-classes-this-week/</link>
		<comments>http://www.graciebarra.com.au/news/special-classes-this-week/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 07:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.graciebarra.com.au/news/special-classes-this-week/</guid>
		<description><![CDATA[Students, 
This week on Friday we have a Study Hall Class for Black belt program 7pm -8pm In this class you will be picking a couple of techniques and studying them with your training partner trying to perfect them. You are welcome to bring in iPads to see how the technique is practiced by other [...]]]></description>
			<content:encoded><![CDATA[<p>Students, </p>
<p>This week on Friday we have a Study Hall Class for Black belt program 7pm -8pm In this class you will be picking a couple of techniques and studying them with your training partner trying to perfect them. You are welcome to bring in iPads to see how the technique is practiced by other practitioners. </p>
<p>On Saturday 14th we are having Competition training &#038; all GB Students are welcome to participate in this fast paced training session (3 stripes &#038; above only please). Lets get ready for the upcoming comps!!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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